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If each day, you feel you can’t gather enough energy and strength to get through the day, you are not alone. Millions of people the world over, are managing full-time jobs, parenting responsibilities, managing home, hobbies and social lives on daily basis.
Follow these simple tips to feel re-energized and rejuvenated :-
1) Wash Your Legs With Cold Water :- After a long walk or a tiring shopping spree, just wash your feet with cold water. It soothes the leg muscles and make you feel relaxed and calm.
2) Have Multi-Vitamin tablet :- If you feel tired all the time, may be your body is low on some vital vitamin or mineral For example, Lack of iron can cause Anemia. Consult your local medical center or doctor and they can advice you a multi-vitamin tablet or capsule which normally you need to take once a day.
3) Have a Glass of Cold Juice or Water :- Liquids re-hydrate your body and soothes your inner body making you feel relaxed
4) Listen to Soft Music :- Most tiredness is due to mental factors rather than physical ones. Music soothens the mind and nerves and help relieve tension and stress.
You can read remaining tips and complete article at http://isGoodForHealth.com/always-tired-feel-rejuvenated
Source: Good For Health
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